What’s Included?

Welcome Pack & Goodie Bag (for in-person participants) Discover Workshops Message Me

Journal & Worksheets (Zoom option available if you prefer online)

6 Weekly Group Sessions (covering the main pillars of health & wellbeing)

1:1 Session with Me (a personal hour to solidify your goals and action steps) Topics We’ll Explore Together

Food for Thought – Gut health & nutrition made simple

Mind Over Matter – Looking after your mental wellbeing

Identity & Purpose – Reconnecting with what truly matters to you

Sustainability & Habit Change – Creating changes that last
Investment

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