Men's In-person Breathwork
Welcome to the Wonderful World of SomaBreath
Join me for an in-person SomaBreath Session in Claygate, Surrey.
Feel the amazing effects of breathwork for yourself.
Tuesday 14th April 2026 at 7.30 pm, Claygate, Surrey
Investment £18 - Now booking
Tuesday 12th May 2026 at 7.30 pm, Claygate, Surrey
Investment £18 - Now booking
Struggling with Stress, Overwhelm, and Anxiety?
Or Just Need Some Time For Yourself?
You might not call it stress — but something feels off.
Carrying a lot on your shoulders and rarely taking time for yourself
Always “on”, finding it hard to properly switch off
Feeling worn out, even when you’re doing your best to keep everything ticking over
Maybe you’ve noticed that you:
Feel tired or low on energy more often than you used to
Put things off, feel overwhelmed, or struggle to focus
Don’t sleep well and wake up still feeling drained
Feel less motivated, less clear, or not quite yourself
At some point, it can start to feel like you’ve lost touch with you — just going through the motions rather than feeling present and grounded.
Struggling with Stress, Overwhelm, and Anxiety?
Or Just Need Some Time For Yourself?
You might not call it stress — but something feels off.
Carrying a lot on your shoulders and rarely taking time for yourself
Always “on”, finding it hard to properly switch off
Feeling worn out, even when you’re doing your best to keep everything ticking over
Maybe you’ve noticed that you:
Feel tired or low on energy more often than you used to
Put things off, feel overwhelmed, or struggle to focus
Don’t sleep well and wake up still feeling drained
Feel less motivated, less clear, or not quite yourself
At some point, it can start to feel like you’ve lost touch with you — just going through the motions rather than feeling present and grounded.
What’s Included?
Welcome Pack & Goodie Bag (for in-person participants) Discover Workshops Message Me
Journal & Worksheets (Zoom option available if you prefer online)
6 Weekly Group Sessions (covering the main pillars of health & wellbeing)
1:1 Session with Me (a personal hour to solidify your goals and action steps) Topics We’ll Explore Together
Food for Thought – Gut health & nutrition made simple
Mind Over Matter – Looking after your mental wellbeing
Identity & Purpose – Reconnecting with what truly matters to you
Sustainability & Habit Change – Creating changes that last
Investment
For Men Who Want to Feel Better Without Talking It to Death
Step into a space designed to help you pause, reset, and breathe — without having to explain yourself.
In this guided SOMA Breath session, you’ll be led through a powerful yet accessible breathing practice that helps the body release tension, the mind slow down, and energy naturally rebalance. No experience needed and no pressure to share.
When we breathe together, the nervous system begins to settle. Thoughts quieten, focus improves, and a stronger sense of connection — to yourself and others — can emerge, without needing words.
You’re invited to join this in person men’s SOMA Breath session.
Using proven breathwork techniques, the session supports calm, clarity, and resilience while gently boosting energy. Most men leave feeling clearer, steadier, and more grounded in their body.
If you know someone who could benefit, feel free to share the link and invite them along.
About Lisa Winn
Lisa is a certified ICF coach, wellness coach, and SOMA Breath instructor who supports busy, overwhelmed mid-lifers to calm their nervous systems, manage stress, and reconnect with themselves through the breath. Drawing on her own life experience and a deeply holistic approach, Lisa blends coaching and breathwork to help people feel more balanced, resilient, and energised — even in the midst of full, demanding lives.
Lisa offers group breathwork sessions, 1:1 work, workshops, and courses, creating safe and supportive spaces where real transformation can happen, one breath at a time.
SOMA Breath Session - What you’ll experience
Ease Stress & Tension
Guided rhythmic breathing, paired with carefully curated music, supports your nervous system to settle. This harmonious blend helps calm the mind, soften emotional tension, and bring the body back into balance.
Restore Your Energy
SOMA Breath techniques are designed to clear mental fog, reduce overwhelm, and gently recharge your energy levels — helping you feel more vital, focused, and present.
Cultivate Calm & Inner Stillness
Conscious, rhythmical breathing improves the balance of oxygen and carbon dioxide in the body, encouraging the release of stored emotions. This creates a cleansing effect that supports deep calm, clarity, and a sense of inner peace.
Step Into Your Most Empowered Self
True change happens when you shift your internal state. By combining breathwork with guided visualisation, you move beyond limiting thought patterns and reconnect with a more confident, expansive version of yourself.
How does SOMA Breath work?
A Modern Approach, Rooted in Ancient Wisdom
SOMA Breath blends powerful breathwork practices with meditation and music technology to guide you into altered states of calm, focus, and awareness.
Breath is one of the few tools we have that directly influences both the body and the mind — something we do thousands of times each day, often unconsciously. When we learn to breathe with intention, we gain access to profound regulation and self-awareness.
By changing the rhythm and depth of the breath, we can positively influence our physiology and emotional state, supporting stress reduction, resilience, and overall wellbeing.
A More Accessible Way to Meditate
If traditional meditation feels challenging or hard to stay engaged with, SOMA Breath offers a more immersive experience. The music-led journey helps guide your brainwaves, making it easier to drop into a deep state of relaxation, flow, and calm.
Support Nervous System Regulation
Through conscious breathing, you gently activate the parasympathetic nervous system — lowering stress hormones such as cortisol and signalling safety to the body. This allows deep rest, relaxation, and recovery to occur.
Build Emotional Resilience
Regular SOMA Breath practice supports your body’s natural ability to restore balance. Often referred to as activating your “inner pharmacy,” this process helps you feel emotionally steadier, more grounded, and better equipped to meet life’s challenges.
Frequently Asked Questions
Who is this for?
Who is this for?
This session is open to anyone who wants to pause, check in with themselves, and feel more balanced. You don’t need to be experiencing burnout or have a specific problem you’re trying to fix — it’s simply a space to gain clarity and support your overall well-being.
It may be especially helpful if you:
- Feel stressed, depleted, or mentally overloaded
- Have a lot going on and rarely give yourself time to reset
- Want simple, realistic ways to improve your mental, emotional, or physical wellbeing
- Sense that something needs to shift but aren’t sure what or where to start
- Are looking for support that feels kind, grounded, and free from judgement
Whether you’re navigating a busy season of life, balancing work and family, or simply wanting to feel calmer, clearer, and more in control, this session offers a gentle starting point — and a way to move forward with more ease.
What to expect from the session?
The session is a guided, supportive experience designed to help you slow down, reset, and reconnect with yourself. You’ll be led through simple breathing techniques, supported by music, to help your body shift out of stress and into a calmer, more regulated state.
There’s nothing you need to do or achieve. You can take the session at your own pace, resting or adjusting whenever you need to. Some people feel deeply relaxed, others feel energised or emotionally lighter — and for many, it’s simply a welcome pause from the busyness of everyday life.
Next Steps?
Next steps
Book your place using the link provided
Arrive with an open mind — no prior experience is needed
Wear comfortable clothing and bring anything that helps you feel relaxed (a mat, blanket, cushion, or water)
Allow yourself time afterwards to move gently back into your day
After the session, you may wish to take a few quiet moments to notice how you feel, jot down any reflections, or simply enjoy the sense of calm. If the experience resonates, you’ll also have the option to explore further breathwork sessions or 1:1 support.
Copyright © 2026 Lisa Winn, All rights reserved.
For questions & support, please email us at [email protected]