Welcome to the Wonderful World of SomaBreath
Join a free live SomaBreath Session and feel the amazing effects of breathwork for yourself.
Free Thursday 19th March (12 noon - 1pm GMT) via Zoom
Struggling with Stress, Overwhelm, and Anxiety?
Feeling stressed, overwhelmed, and anxious can deeply affect your life. You might be:
Constantly juggling multiple responsibilities, never finding time for yourself.
Struggling to relax or switch your brain 'off'
Feeling exhausted and anxious, despite your best efforts to manage it all.
Are you tired, feeling low or have no energy?
Anxious, overwhelmed or procrastinating?
Sleeping badly, struggling to focus or unmotivated?
Have you lost focus of yourself?
Struggling with Stress, Overwhelm, and Anxiety?
What’s Included?
Welcome Pack & Goodie Bag (for in-person participants) Discover Workshops Message Me
Journal & Worksheets (Zoom option available if you prefer online)
6 Weekly Group Sessions (covering the main pillars of health & wellbeing)
1:1 Session with Me (a personal hour to solidify your goals and action steps) Topics We’ll Explore Together
Food for Thought – Gut health & nutrition made simple
Mind Over Matter – Looking after your mental wellbeing
Identity & Purpose – Reconnecting with what truly matters to you
Sustainability & Habit Change – Creating changes that last
Investment
Do you feel you have tried everything?
Step into a space created to help you pause, breathe, and gently reset through the power of SOMA Breathwork. In this guided session, I’ll lead you into a deeply restorative state where tension can soften, energy can naturally rise, and a sense of balance can return.
When we breathe together, something powerful happens. Our nervous systems begin to settle, the mind quietens, and we feel more connected — to ourselves and to each other.
You’re warmly invited to join this FREE live SOMA Breath session.
During the session, we’ll use proven breathwork techniques to gently activate your energy while supporting calm, clarity, and emotional balance. You’ll leave feeling grounded, refreshed, and more at home in your body.
Feel free to invite friends by sharing the link.
About Lisa Winn
Lisa is a certified ICF coach, wellness coach, and SOMA Breath instructor who supports busy, overwhelmed mid-lifers to calm their nervous systems, manage stress, and reconnect with themselves through the breath. Drawing on her own life experience and a deeply holistic approach, Lisa blends coaching and breathwork to help people feel more balanced, resilient, and energised — even in the midst of full, demanding lives.
Lisa offers group breathwork sessions, 1:1 work, workshops, and courses, creating safe and supportive spaces where real transformation can happen, one breath at a time.
SOMA Breath Session - What you’ll experience
Ease Stress & Tension
Guided rhythmic breathing, paired with carefully curated music, supports your nervous system to settle. This harmonious blend helps calm the mind, soften emotional tension, and bring the body back into balance.
Restore Your Energy
SOMA Breath techniques are designed to clear mental fog, reduce overwhelm, and gently recharge your energy levels — helping you feel more vital, focused, and present.
Cultivate Calm & Inner Stillness
Conscious, rhythmical breathing improves the balance of oxygen and carbon dioxide in the body, encouraging the release of stored emotions. This creates a cleansing effect that supports deep calm, clarity, and a sense of inner peace.
Step Into Your Most Empowered Self
True change happens when you shift your internal state. By combining breathwork with guided visualisation, you move beyond limiting thought patterns and reconnect with a more confident, expansive version of yourself.
How does SOMA Breath work?
A Modern Approach, Rooted in Ancient Wisdom
SOMA Breath blends powerful breathwork practices with meditation and music technology to guide you into altered states of calm, focus, and awareness.
Breath is one of the few tools we have that directly influences both the body and the mind — something we do thousands of times each day, often unconsciously. When we learn to breathe with intention, we gain access to profound regulation and self-awareness.
By changing the rhythm and depth of the breath, we can positively influence our physiology and emotional state, supporting stress reduction, resilience, and overall wellbeing.
A More Accessible Way to Meditate
If traditional meditation feels challenging or hard to stay engaged with, SOMA Breath offers a more immersive experience. The music-led journey helps guide your brainwaves, making it easier to drop into a deep state of relaxation, flow, and calm.
Support Nervous System Regulation
Through conscious breathing, you gently activate the parasympathetic nervous system — lowering stress hormones such as cortisol and signalling safety to the body. This allows deep rest, relaxation, and recovery to occur.
Build Emotional Resilience
Regular SOMA Breath practice supports your body’s natural ability to restore balance. Often referred to as activating your “inner pharmacy,” this process helps you feel emotionally steadier, more grounded, and better equipped to meet life’s challenges.
Frequently Asked Questions
Who is this for?
Who is this for?
This session is open to anyone who wants to pause, check in with themselves, and feel more balanced. You don’t need to be experiencing burnout or have a specific problem you’re trying to fix — it’s simply a space to gain clarity and support your overall well-being.
It may be especially helpful if you:
Feel stressed, depleted, or mentally overloaded
Have a lot going on and rarely give yourself time to reset
Want simple, realistic ways to improve your mental, emotional, or physical wellbeing
Sense that something needs to shift but aren’t sure what or where to start
Are looking for support that feels kind, grounded, and free from judgement
Whether you’re navigating a busy season of life, balancing work and family, or simply wanting to feel calmer, clearer, and more in control, this session offers a gentle starting point — and a way to move forward with more ease.
What to expect from the session?
The session is a guided, supportive experience designed to help you slow down, reset, and reconnect with yourself. You’ll be led through simple breathing techniques, supported by music, to help your body shift out of stress and into a calmer, more regulated state.
There’s nothing you need to do or achieve. You can take the session at your own pace, resting or adjusting whenever you need to. Some people feel deeply relaxed, others feel energised or emotionally lighter — and for many, it’s simply a welcome pause from the busyness of everyday life.
Next Steps?
Next steps
Book your place using the link provided
Arrive with an open mind — no prior experience is needed
Wear comfortable clothing and bring anything that helps you feel relaxed (a mat, blanket, cushion, or water)
Allow yourself time afterwards to move gently back into your day
After the session, you may wish to take a few quiet moments to notice how you feel, jot down any reflections, or simply enjoy the sense of calm. If the experience resonates, you’ll also have the option to explore further breathwork sessions or 1:1 support.
Copyright © 2026 Lisa Winn, All rights reserved.
For questions & support, please email us at [email protected]