Free Mini-Course

Breathwork 101:

Stress Less Breath More

In this entirely free course, I’ll reveal how to manage stress, enhance focus, and find balance—without adding more to your plate. You’ll learn how to use breathwork to boost your well-being, improve your daily energy, and navigate the challenges of midlife with greater ease.

And we’ll enjoy every step of the journey together.

  • Find Balance Amidst Chaos
    Learn how to integrate breathwork and holistic practices into your daily routine to manage stress and maintain equilibrium, even with a busy schedule.

  • Enhance Emotional Resilience
    Discover techniques to strengthen your ability to handle emotional ups and downs, helping you stay centred and focused through life’s challenges.

  • Boost Your Well-being and Energy
    Implement practical breathwork exercises to increase your energy levels, improve mental clarity, and achieve a greater sense of overall well-being.

What You’ll Gain from Equilibrium

By the end of this 6-week journey, you will:

  • Have a clearer understanding of your health and wellness.

  • Set realistic, personalised health goals that feel achievable.

  • Learn practical tools to boost energy, improve sleep, and reduce anxiety.

  • Discover how to make healthier choices without the overwhelm.

  • Feel supported by a group of like-minded people on a similar path.

What’s Included?

  • Welcome Pack & Goodie Bag (for in-person participants) Discover Workshops Message Me

  • Journal & Worksheets (Zoom option available if you prefer online)

  • 6 Weekly Group Sessions (covering the main pillars of health & wellbeing)

  • 1:1 Session with Me (a personal hour to solidify your goals and action steps) Topics We’ll Explore Together

  • Food for Thought – Gut health & nutrition made simple

  • Mind Over Matter – Looking after your mental wellbeing

  • Identity & Purpose – Reconnecting with what truly matters to you

  • Sustainability & Habit Change – Creating changes that last

    Investment

About Me

I’m Lisa Winn, and over the past several years, I’ve helped countless people find balance, reduce stress, and reconnect with themselves. My approach? A unique blend of holistic practices and breathwork tailored specifically for the busy midlife experience. It’s a simple yet powerful method that delivers profound results.

But don’t just take my word for it:

‘I have been working with Lisa on a course of 10 breathwork sessions and it has been amazing. I have tried breathwork several times before but never had any releases from it.

 Lisa is kind, knowledgeable and has fantastic energy. I am halfway through now and I look forward to what else we can achieve together.’

Laura

'Another fantastic session today, I already noticed a difference. I feel like a permanent bliss bubble has taken up permanent residence in my body. Thank you for todays session, ending the day in a very peaceful state'.

Dave

In the time it takes to enjoy a cup of tea or take a short walk, you’ll learn powerful breathwork techniques that can significantly enhance your well-being and stress management—completely free.

You’re about to take a crucial step towards transforming your approach to balance and calm.

Whatever you thought was achievable: expect even greater results.

Video One:

Why Breathwork is the Answer to Your Overwhelm

Explore the overwhelming stress many people face and reveal how breathwork can be a powerful tool for relief. Discover research showing that controlled breathing can reduce anxiety by up to 44% and hear an inspiring success story of a client who transformed her life through this practice. I also introduce you to the 7-11 Breath technique, a simple method you can use for instant calm. Join us to learn how to manage stress effectively and take the first step towards greater well-being.

Video Two:

Techniques to Calm and Focus in Minutes

Delve deeper into the transformative power of breathwork and how it can enhance emotional regulation. We discuss the science behind why breath control can shift your mood and alleviate anxiety, providing you with practical strategies to implement in your daily life. 

Video Three:

Energising Your Day with Breathwork

It’s time to focus on consistency. In this video, I’ll guide you through a quick daily breathwork routine designed to build increase energy. By making this a regular practice, you’ll find yourself better equipped to handle life’s challenges with greater ease. Let’s build lasting calm, one breath at a time.

You deserve to feel balanced and in control of your well-being.

You deserve to have the tools to manage stress and enhance your focus

 

Let me help you do both today.

© Copyright Lisa Winn 2024