Ready to find Balance and Calm in you life?
Ready to ditch overwhelm and a busy mind?
Are You Tired of Feeling Overwhelmed and Stressed? Do these sound familiar to you?
Your mind feels like it never switches off—you're constantly juggling tasks, responsibilities, and worries, leaving no space to simply breathe.
or
You wake up already exhausted—the thought of tackling the day feels like climbing a mountain. You feel pulled in every direction—work, family, and life’s demands leave no time for you.
or
You struggle to focus or stay present—your thoughts are scattered, and it feels impossible to get clarity.
or
You crave calm but don’t know where to start—finding balance feels like just another thing on your never-ending to-do list. If any of these resonate, know that you're not alone—and there’s a way to feel calm, energised, and in control again. Let’s take the first step together.
Breath to Balance
What you will gain from this 6 module course:
Reduce Stress and Overwhelm Learn
Boost Energy and Vitality
Improve Emotional Resilience
Enhance Mind-Body Connection
Sleep Better and Feel Refreshed
Create Lasting Life Changes
...If that's you, then keep reading, you have what it takes, and I can show you how to unlock it.
"The breath is the bridge between your body and mind. Whenever you feel out of balance, return to your breath."
– Thich Nhat Hanh
"When you own your breath, nobody can steal your peace."
- Unknown
Hi, my name is Lisa Winn, and I’m a breathwork coach and holistic health expert dedicated to helping busy, overwhelmed mid-lifers find calm, energy, and balance.
I believe that harnessing the power of your breath can lead to small, intentional changes that create life-changing transformations. With over 23 years in health and well-being, I’ve helped countless individuals navigate the chaos of midlife, guiding them to rediscover clarity, emotional resilience, and space for themselves.
What makes me different? I combine evidence-based breathwork techniques with coaching expertise and a deep understanding of midlife challenges.
This isn’t just another wellness course—it’s a personalised journey to help you feel calmer, lighter, and more in control. 🌿
Lisa x
What's Included?
For your investment of only £199, here’s what you’ll get:
Lifetime access to the course recordings—over 10 hours of content to learn at your own pace.
3 hours of audio meditations—perfect for mornings, evenings, or whenever you need a reset.
Weekly journaling prompts to deepen your self-awareness and track your transformation.
Guided breathing exercises to help you integrate what you learn.
Practical tools for creating lasting change, even if you only have 5 minutes a day..
Read what my clients are saying about me...
"I have been working with Lisa on a course of 10 breathwork sessions and it has been amazing. I have tried breathwork several times before but never had any releases from it."
Laura
Client
"I had a great experience with Lisa Winn. She is knowledgeable, supportive, and genuinely invested in her clients' growth. I highly recommend her to anyone looking to improve their health"
Sahar
Corporate Client
"The breathwork exercises and different activities were very helpful and helped me focus on the moment and be mindful."
Mona
Client
Breath to Balance
Downloadable Audio
Listen to on the go or re listen to meditations any time.
Practical tools for creating lasting change
Even if you only have 5 minutes a day.
Practical tools for creating lasting change
Even if you only have 5 minutes a day.
Frequently Asked Questions
01 How much time will I need to commit to this course?
You’ll need about 1 / 1.5 hours per week for the sessions, plus 5-10 minutes a day to practice the breathwork exercises and journaling prompts. The course is designed to fit into even the busiest of schedules.
02 I’ve never tried breathwork before—will this course be too advanced for me?
Not at all! This course is designed for beginners, with easy-to-follow instructions and practical exercises to help you get started. You’ll be guided step-by-step to ensure you feel confident and supported.
03 How do I know if this course is right for me?
If you’re feeling overwhelmed by the demands of work, family, and life, and you’re craving a sense of calm and balance, this course is perfect for you. It’s ideal for beginners who want to start their journey to a more peaceful and balanced life through the power of breathwork.
04 What exactly is the investment and what do I get for it?
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